Now that the alarms have gone out coast to coast, the people who watch the American diet are devoting much more time to putting the heat on adults to tighten their belts literally and to watch their calories, or else.
Foremost in the fight against obesity in the population is the venerable American Heart Association and all its members across the nation. They aren’t kidding. They have put the screws to us chubby adults in particular — adults who believe unwisely that calories should be swallowed, not counted.
If you’re more than a few pounds overweight these days, you had better pay attention to the advice of the Heart Association, its doctors, and its nurses and workers wherever you are, because, if you’ll pardon the expression, what they have to tell us carries a lot of weight.
For many months now, the association has been saying that we shouldn’t take in any more cholesterol in a single day than you’ll find in one egg. And they are also saying that we should absorb no more salt in a single day than would measure any more than a level teaspoon.
We’re told by the medicos and their collaborators in the American Heart Association that the great heat in the new diet is on cutting back those saturated fats that clog the arteries. However, I have a problem with these dictums that are designed to keep the rest of us from an early date with the Grim Reaper.
The warnings, the diets, and stuff like that are fine and, in fact, life-saving. I’ll acknowledge that, and I’m sure you will, too. But I’m afraid that the latest warnings about diet and over-eating are aimed primarily at adults like me. I think the association is too late!
We need to concentrate on better diets for infants and the very young. Bad eating habits that lead us onto the road to obesity and all the serious ailments that come with it are learned in the first few years of life and are actually prompted and promoted by parents and other adults who keep teasing the young children to eat more “because it’s good for you, Dear”!
An overfed baby may draw raves from Uncle Ned and Grandma Mary. But the poor kid is already gearing his muscle, his mind, and his impulses to be a chow hound. A child must think that ramming food down his throat must be the right thing to do, since Mama and Papa, as well as Uncle Joe and Aunt Polly, tell us we should.
So, what the Heart Association and all its workers need to do is to quit pointing an accusatory finger at chubby adults. They should be aiming that finger and their warnings at those who prepare meals for the small fry. I think a “junior heart association” should be created to show new mothers and dads how to hold down the cute double chin in little sweetie pie!
Oh, by the way, you flabby adults who think that food alone is your problem should know that the Heart Association also warns you to cut down on the consumption of alcohol, because it contributes to over-eating. So, my dear chubby friend, put away those bottles of bourbon, scotch, and vodka, ‘cause they’re gonna help put on the pounds.
